Another Sunday Night 5K

I am getting accustomed to the Sunday Night 5K in The Woodlands. The course is the same as the Run the Woodlands course, which I have run more than 30 times over the last few years. It is flat and accurate and it gives me a chance to see where I am in my training. The shots in my knees have helped and I have been able to improve my time. I ran again with my friend, Ed Thompson, and we ran 33:11 tonight, 7 seconds faster than last week. If I can knock off some weight, I think I can get under 30 for the first time in years. My 5K PR is 23:45 (1987). Brian Zemlicka and his son, Chris, 14, also ran. Bill Dwyer, Jon Walk and Adrienne Langelier managed the race and did a good job.