Wednesday, May 21, 2008
Trails on Wednesday
I ran trails at the park this evening with brand new Huntsville firefighter, Norman Langwell and brand new lawyer, James Spencer. We did the 3.5 mile loop. It was very hot and humid and I got a little dizzy after the run. Maybe I need to start carrying water and electrolyte tablets even for the shorter trail runs.
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2 comments:
Ken,
You might try drinking a bottle of water with a Hammer endurolyte tablet before you run (assuming that salt is ok for you). Then just carry some water with you. I think that could help even if you're only out on the trails for 30-45 minutes.
Curtis
Thanks for having me along Ken.
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