Monday, December 22, 2014

Achy knees

I am past due for shots of Synvisc in my knees.  That's the stuff from a rooster's cone to ease the arthritis under my knee caps.  I have a doctor's appointment on January 12, but at least one more half marathon before then.  Today, I worked out at Iron Works and then ran 2 miles on the roads around the campus.

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