I had my semi-annual appointment with a doctor this morning in The Woodlands to check my skin for spots. He only froze one spot off my forehead. While in The Woodlands, I stopped at Luke's Locker and bought a bottle of Electrolyte capsules for my training and marathon season. Also stopped at Academy and stocked up on GU (carbohydrate concentrate). They had them at half price! So, I am ready for the marathon season. This afternoon, I had my appointment with my regular doctor for my annual physical. I have to go to the lab tomorrow morning for blood work.
I did not have time to work out at Nautilus, but I did go out to the park to meet up with the group. I ran a 6.5-mile loop on the trails and finished just before dark.