There was no high wind today and I have not heard of any new wild fires in our county. I had an appointment today for treatment of my hamstring. It does not seem to be doing much good. It is especially painfull when I drive and first get out of my vehicle. After a couple miles running, the pain subsides. My plantar faciitis is still very painful. Tomorrow afternoon, I have an appointment with Dr. Jeff Ross in Houston to be fitted for new custom orthotics. Hopefully, he can give me something for the pain in the meantime.
I ran 4.8 miles on the trails at the park this evening and was careful not to do anything to aggravate the hamstrings or sore foot.