Just as 2010, I ran every day in 2011. That is what streakers do. I had no major injuries until late in the summer when I started pulling and tearing hamstrings. Recovery continues. Because of the injuries, I had to cut back on my fall marathon schedule. I still completed a total of 67 races during the year, compared to 59 last year.
The 67 consisted on 1-50 miler, 1-50K, 13 marathons, 1-25K, 2 half marathons, 3-10K’s, 37-5K’s and 9 other races with distances ranging from 2.7 to 5 miles.
This afternoon, I went out to the park with visiting family and hiked 2.5 miles. After getting back home, I ran a little over a mile on the roads in my neighborhood. Marathon tomorrow.
Happy New Year.
Saturday, December 31, 2011
Friday, December 30, 2011
Warm and Sunny
It was warm and sunny today, so I went out to the park this afternoon and ran a 2.5-mile loop on the trails.
Thursday, December 29, 2011
Long Day
I got up early this morning and drove 135 miles up to Tyler in a heavy fog. We had a family get-together and then I drove back tonight. I went to the track and ran laps after 10 tonight.
Wednesday, December 28, 2011
Another New Course
After working out at Nautilus this afternoon, I drove to the track and ran a new course on the roads from there. Even ran some streets in the avenues that I had never run before. The course had some tough hills and turned out to be 2.0 miles. Tonight, we went to the Sam Houston-Samford basketball game. Visited a little with my friend, Willie Fritz, head coach of the Sam Houston football team. They will be playing North Dakota State on January 7 for the national FCS championship. Willie is a good runner, but probably better football coach.
Tuesday, December 27, 2011
Signed up for the Orphan Hope Marathon
I just signed up for the Orphan Hope Marathon at Huntsville State Park on February 11. This is a new trail marathon and I designed and measured the course. It takes in the best trails at the park. It is just one week after the Rocky Raccoon 50-Miler, but I should be recovered. My hamstring still hurts when I run. Guess it is going to take a while for it to heal. I will be running the Texas Marathon in Kingwood this Sunday and then the Houston Marathon two weeks later. My concern about Houston is meeting the 6-hour time limit. I'll see how it goes in Kingwood.
This afternoon, I worked out at Nautilus and then ran a new course on the roads around town. It turned out to be 2.8 miles.
This afternoon, I worked out at Nautilus and then ran a new course on the roads around town. It turned out to be 2.8 miles.
Monday, December 26, 2011
Late Start
I did not get much sleep last night, so I took a nap this afternoon. It was late when I awoke and I went to Nautilus. By the time I finished working out, it was dark, so I ran on the treadmill. I do not see how anybody can do a long run on a treadmill. Terribly boring.
Sunday, December 25, 2011
Christmas Day
I drove over to the track and ran a 1.3-mile loop in the cold and light rain this afternoon. Still no complaining about the rain.
Saturday, December 24, 2011
Run the Woodlands 5K
I ran my last race of the year this morning. Got up early and drove down south for the Run the Woodlands 5K. For being the day before Christmas, they had a good crowd (70+). It rained up until the start of the race and I finished in 39:47.
Merry Christmas to everyone who reads this blog entry.
Merry Christmas to everyone who reads this blog entry.
Friday, December 23, 2011
Quarter Marathon
Leah asked me to run one loop of the two-loop hilly Huntsville Half course with her this morning. While doing training runs in the morning is generally against my nature, I consented. It was in the 40's and very comfortable for running. We ran one 6.55-mile loop.
Thursday, December 22, 2011
Small Crowd
Only two of us showed up at the park this evening, me and speedy Jacob. I ran 2 miles on the park roads, while he ran 3.5 on the trails. We finished at the same time.
Wednesday, December 21, 2011
Squeezed in a Run
I have a lot of family visiting today, but squeezed in a run at the track this afternoon.
Tuesday, December 20, 2011
Trails Again
I ran 3 miles on the trails at the park this evening with the group. Despite the heavy rain last night, the trails are in good shape.
Monday, December 19, 2011
Solo Trail Run
I went out to the state park this afternoon and did a solo 3-mile run on the trails. I noticed that the wild pigs have been digging up the ground along the trails, especially down by the lake. I have run into them a number of times while running the trails, but not for several years. They seem to move in and out of the area. Certainly looks like they are in now.
Sunday, December 18, 2011
Empty Campus
I went to the track this afternoon and ran a 2-mile loop through the campus. With classes over for the holidays, the only traffic was the university police. Luckily, I did not get a speeding ticket.
Saturday, December 17, 2011
Willis Wildkat 5K and Wedding
For the 6th consecutive year, I went down to Willis (20 minutes or so south of Huntsville) for the Willis Wildkat 5K this morning. I made some improvement over my last 5K, but I'm still off my normal. I finished in 39:30. I guess hamstrings take a long time to heal. In any case, I was the only one in my age group and got a first place medal. My wife walked the race and won her age group also. This afternoon, I drove 50 miles over to Livingston to attend Mary Sweeten's wedding. Mary and I have run a lot together over the years. Beautiful wedding and she married a nice guy. I wish them a wonderful life together.
Friday, December 16, 2011
Track and a Football Game
I went to the track and ran laps this afternoon and then went to the Sam Houston State and Montana football game here in Huntsville tonight. Sam won 31-28 and will play either North Dakota State or Georgia Southern for the national championship (Division I) on January 7 in Frisco, Texas.
Thursday, December 15, 2011
Jingle Bell Waterway Run
Tonight was the Jingle Bell Waterway Run in The Woodlands. My friend, Beth Whitehead, puts on this 3.5-mile non-competitive run every year and does such a great job. The course is out and back along with decorated waterway in The Woodlands. I finished in about 45 minutes, about 10 minutes slower than last year. We all met at Berryhill for dinner after the run.
Wednesday, December 14, 2011
Late Start
By the time I finished working out at Nautilus this evening, it was getting dark. I drove to the track and ran the roads from there. The course turned out to be 1.6 miles. With people texting and talking on the cell phone, I really hesitate running the roads after dark. Back when people only drove drunk, I felt more confortable running at night.
Tuesday, December 13, 2011
Another Morning Run
I had to take my brother-in-law down to Hobby Airport south of Houston this afternoon. That is a time consuming project, especially with the drive back in Houston rush hour traffic. So, I went over to the track this morning and ran roads from there. Turned out to be a 2.1-mile loop.
Monday, December 12, 2011
Easy Day
I went over to the Field House today and bought tickets for Friday's playoff game in Huntsville between Sam Houston State and Montana and then had lunch with my son, Ben, at the Potato Shack. I mowed the grass for the last time this season, worked out at Nautilus and then laps at the track.
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