Still felt lousy today

The sinus blockage continued, even though I took some decongestants this morning.  Late this morning, I drove down to The Woodlands to pick up my packet for a 10K on Saturday.  I combined the trip with some other stops I had to make down there.  I got back in time to work out at Iron Works and then meet the group at the park at 4:30.  I ran 3 miles on the park roads.