Park, twice

The race director of last Saturday's Rocky Raccoon Trail Run asked me to remove a couple miles of flagging on the trails.  So, I did that this morning, but only a 2-mile walk  I spent most of the afternoon unloading a huge trailer of compost from the Monterrey Mushrooms in Madisonville.  I must have shoveled 50 wheel barrow loads of the stuff.  So much so, that I decided not to go to Iron Works and lift weights.  I did go back out to the park this evening and ran 2 miles on the trails - in the rain.