Tuesday, November 4, 2014
The race director of last Saturday's Rocky Raccoon Trail Run asked me to remove a couple miles of flagging on the trails. So, I did that this morning, but only a 2-mile walk I spent most of the afternoon unloading a huge trailer of compost from the Monterrey Mushrooms in Madisonville. I must have shoveled 50 wheel barrow loads of the stuff. So much so, that I decided not to go to Iron Works and lift weights. I did go back out to the park this evening and ran 2 miles on the trails - in the rain.