After the Cowboys beat up the Redskins this afternoon, I wrapped my knee and went out to the park and ran 3 miles on the roads. The knee still hurts, but is much better. I have tickets for the Cowboy-Eagle game next Sunday. Go Cowboys.
Retired from the Army in 1984 and the Texas Department of Criminal Justice in 2005. Began running in 1961 and racing in 1983. Completed over 990 races, to include 101 marathons or ultra-marathons. I am a STREAKER, meaning that I run every day. Member of the U.S. Running Streak Association, Seven Hills Running Club in Huntsville, Texas, Lufkin Area Pace Setters (LAPS) and Team RWB. Author of the book, How to Put on a Road Race.