The darn ankle was still sore today. I took plenty of Ibupropen today and ran laps at the track this evening. Feels better this evening. My plan is to run a 5K this weekend and the next weekend a 25K,10-Miler and a 5K. Surely it will be okay by then.
Retired from the Army in 1984 and the Texas Department of Criminal Justice in 2005. Began running in 1961 and racing in 1983. Completed over 990 races, to include 101 marathons or ultra-marathons. I am a STREAKER, meaning that I run every day. Member of the U.S. Running Streak Association, Seven Hills Running Club in Huntsville, Texas, Lufkin Area Pace Setters (LAPS) and Team RWB. Author of the book, How to Put on a Road Race.