Thursday, April 19, 2012
Most of the pain from my hamstring pulls and tears is gone now. I am just trying to rebuild strength. My legs feel a lot more stable than they did just a few weeks ago. I will continue to run at the park a couple times a week, but I will minimize trail running for the fear of tripping and repulling the hamstrings. I met up with the group this evening and ran 3 miles on the park roads, while the others ran trails.