With hot weather here, I seem to be in a 3-mile rut. It will probably stay that way for a while. However, later in the summer I have to start increasing my distance to train for the Tyler Rose Marathon on October 10 and others after that. Since I run every day, it is physically easier to build up my distance. The mental part, though, is a different story.
After working out at Nautilus this evening, I met up with the group at the park and we ran 3 miles.