Darn

Last month, I had inflammation in the back of my right heel.  An xray revealed a bone spur and a floating bone causing the inflammation.  The podiatrist gave me a cortisone shot and within a few days the inflammation went away - until late last night.  Guess the trail run yesterday was too much.  I have been icing it today, taking Ibuprohen, and inserted a gel pad in the heel of my running shoe.  I ran an easy mile at the track this afternoon.  I will continue the treatment for a few days and see how it goes.