A talk about streaking

Knowing that I had an appointment with the podiatrist this afternoon and a cortisone shot was a possibility, I went to the park this morning with my inflamed right heel and ran 2.4 miles on the trails.  This afternoon at the podiatrist's office, xrays showed that I have a spur and a floating bone in my right heel.  I got a very painful cortisone injection and was then told I would be in a boot for a few days and no running.  The doctor and I then had a talk about streaking.  I left with no boot and the understanding that I could run a slow and easy one mile at the track for the next couple of days.