Knees

As usual after a 3-day weekend, today feels like Monday.  I need to get back to a more regular schedule at Nautilus and work on the knees more.  They are always sore and stiff; I could not do a squat for anything.  Found out today that Nautilus was bought out by the local Iron Works, which is only a couple blocks from Nautilus.  I hear that they are going to operate in both locations.  We will see.  After working out at Nautilus this evening, I went out to the park and ran 2 miles on the park roads.