I worked out at Nautilus this evening and then ran 4.1 miles on the trails at the park. After I got home, I developed a bad ear ache. I must have run too fast and got too much air in my ear.
Retired from the Army in 1984 and the Texas Department of Criminal Justice in 2005. Current age: 83. Began running in 1961 and racing in 1983. Completed over 1,400 races, to include 101 marathons or ultra-marathons and 106 half marathons. My normal running place is Huntsville State Park. I am a STREAKER, meaning that I run every day. Member of the U.S. Running Streak Association, Seven Hills Running Club in Huntsville, Texas, Lufkin Area Pace Setters (LAPS) and the Fass Run Club in Conroe, Author of the book, How to Put on a Road Race.
2 comments:
good one Ken, maybe need to let some air out
I cleaned it out today and it feels better. Hopefully, there is no infection. Good to hear from you.
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