First therapy appointment today

 I had my first appointment at the physical therapist this afternoon.  They think the back pain is from arthritis in my spine.  The therapist also concluded that my hip and butt was weak.  I told her that I had only missed 31 days of running in the last 27 years.  Guess I have to start doing a series of exercises every day.  So, I took my weak parts down to Conroe tonight and ran the Fass Brewery 5K