Wednesday, June 28, 2017
Avenues 5K Course
I went out to dinner with the family at 5 this evening, so I waited until 8 to run. I drove to the track and ran the very hilly Avenues 5K course. This morning, I had my 5th treatment on my hip at the Physical Therapy Associates. With all the work on it this morning, I felt the hip in the last mile this evening. Two more treatments to go. Earlier this afternoon, I had my quarterly appointment with the skin doctor. He froze a couple spots, one on my leg and one on my forearm. but no surgery needed at this time.