Avenues 5K Course

I went out to dinner with the family at 5 this evening, so I waited until 8 to run.  I drove to the track and ran the very hilly Avenues 5K course.  This morning, I had my 5th treatment on my hip at the Physical Therapy Associates.  With all the work on it this morning, I felt the hip in the last mile this evening.  Two more treatments to go.  Earlier this afternoon, I had my quarterly appointment with the skin doctor.  He froze a couple spots, one on my leg and one on my forearm. but no surgery needed at this time.