Friday, April 29, 2016
Tomorrow will be my first Saturday without a race since last January 16. So, instead of running laps at the track as I normally do, I went out to the park in the mid-afternoon heat and ran 4 miles on the trails. I ran in a cotton T-shirt that I happened to have on. Not wearing a tech shirt and carrying some water was a mistake. I got a little hot and dehydrated, but I made it in okay. It is nearing that time when the biting deer flies come out and start making things uncomfortable on the trails.