Friday, February 12, 2016


As I was driving by my neighbor's house this afternoon, she was at her mail box.  I stopped and asked her when her next run was and she said it was the Rhythm and Blues Half Marathon on Sunday.  Oops.  I thought it was tomorrow (Saturday).  If I had not stopped to talk to her, I would have been in downtown Houston early tomorrow morning -24 hours early.  Guess I had better pay attention to my race dates.
Anyway, I went to the track and ran laps and then to Iron Works to get some instruction from a friend on how to strengthen my hamstrings.

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