As I was driving by my neighbor's house this afternoon, she was at her mail box. I stopped and asked her when her next run was and she said it was the Rhythm and Blues Half Marathon on Sunday. Oops. I thought it was tomorrow (Saturday). If I had not stopped to talk to her, I would have been in downtown Houston early tomorrow morning -24 hours early. Guess I had better pay attention to my race dates.
Anyway, I went to the track and ran laps and then to Iron Works to get some instruction from a friend on how to strengthen my hamstrings.