Back from Dallas

I ran laps at the track Sunday afternoon before heading for Dallas to be with my sister for her back surgery Monday morning.  The surgery went well.  I stayed in the hotel at the hospital near downtown Dallas.  I took off for a run from the hotel on Monday afternoon.  Nice clear and cold weather, but not the best place in town to run.  I ran about a mile and a half.  I had planned to get back to Huntsville late tonight, so I ran the same course in Dallas this morning.  With a change in plans, I got back to Huntsville a little after 3 this afternoon.  So, I worked out at Iron Works and met up with the group at the park and ran 2.5 miles on the trails.