Monday, March 31, 2014
My left knee was sore today and I am not due for another shot of the stuff from a rooster's cone until next fall. It hurt at times during the 10-mile race yesterday. So, after working out at Iron Works this evening, I ran 1.3 miles on the roads. It eased up a bit after a quarter mile or so. I iced it when I got home. I am sure it will be okay in a couple days.