Church 5K

I met up with the group at the Baptist church this evening and ran the 5K course around the campus from there.  Earlier today, I mailed off my custom orthotics to be recovered.  So, for my run this evening, I wore an old ones, made from a cast years ago.  My feet were sore after the run this evening.  It may be a  few days before I adjust (or re-adjust) to them.  Five-mile race coming up this Saturday and ten-mile on Sunday.