Tuesday, May 26, 2009
Recovery Run on the Trails
I met up with the group at the park this evening. I ran 1.4 miles on the trail. It started hurting (but not the sharp pain that stopped me yesterday), so when I got to the park road, I walked about a mile back to the Nature Center. I had ice in my beverage cooler, so I iced it until the rest of the group finished.