Dog Days 5K

I ran our club's Dog Days 5K at Elkins Lake this morning.  We spaced it out, giving everyone a 2-hour window to complete the course.  This is the hilliest course we have.  I never walked a step, but I ran slow up the hills.  I finished in a lousy 49:57, probably my slowest 5K ever.  I suppose running trails every day does not help with road training.