Since I started blogging in 2008, this is my 4,000th post. Thanks to blogger and friend, Jon Walk, for getting me started. While it is probably the most boring blog out there, it has helped me stay motivated to run every day. I appreciate those who follow the blog and appreciate the comments and emails when I go on a trip and miss posting for a few days.
I am not sure what the doctor injected in my foot yesterday, but it feels much better today. I went out to the park this morning and ran 1.5 miles on the roads.