Monday, July 18, 2016

Ran late

I purposely waited to late evening to work out at Iron Works and then run.  I started my run at 7:30 p.m..  By then, the temperature was in the high 80's, noticeably cooler than the high 90's in the early evening.  Anyway, I ran 2.9 miles around the campus streets.  The pain in my hip is almost gone.  I am convinced that the Cryotherapy was the key to my quick recovery.

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