Monday, July 18, 2016
I purposely waited to late evening to work out at Iron Works and then run. I started my run at 7:30 p.m.. By then, the temperature was in the high 80's, noticeably cooler than the high 90's in the early evening. Anyway, I ran 2.9 miles around the campus streets. The pain in my hip is almost gone. I am convinced that the Cryotherapy was the key to my quick recovery.