Friday, July 15, 2016
I was awake much of last night, with hip pain from the fall at the park yesterday. I just could not find a comfortable position for sleep. Then, I kept thinking about how I was going to run today. I decided on cryotherapy at a relatively new place in Huntsville. I went in for the first session at 10 this morning and a second session after lunch. Each session lasted 3 minutes at a temperature of about minus 250 degrees F. I really felt better after the second session and ran 1.3 miles on the road (98 degrees F). There was some pain, but much better than before. I have a 5K race in the morning and I plan on running it.