Friday, July 15, 2016


I was awake much of last night, with hip pain from the fall at the park yesterday.  I just could not find a comfortable position for sleep.  Then, I kept thinking about how I was going to run today.  I decided on cryotherapy at a relatively new place in Huntsville.  I went in for the first session at 10 this morning and a second session after lunch.  Each session lasted 3 minutes at a temperature of about minus 250 degrees F.  I really felt better after the second session and ran 1.3 miles on the road (98 degrees F).  There was some pain, but much better than before.  I have a 5K race in the morning and I plan on running it.

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