Tuesday, November 5, 2013

Forgot to blog yesterday

Not that I had anything important to say yesterday, but I forgot to blog last night.  All those falls at the 25K trail run seem to catch up with me yesterday.  I felt very tired and my back was sore.  After working out at Iron Works, I ran laps at the track.
Then, I received an email from Paul, who lives in Tyler and is the race director for the Rocky Raccoon 25K.  He asked me to go to the park and remove the flagging on part of the course.  So, this morning, I went out and walked about 2 miles and removed the flagging and gel packages that the litter bug runners left on the trail.  Then, I ran back to my truck.  I did not see another person on the trails.

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