Spring Lake 5K Course

I met up with three other runners at 6 p.m. this evening and ran the Spring Lake course.  This is a new course which our club will use for our August club run on the 24th.  It was close to a 100 degrees when we ran.  I am sure the heat index was well over 100.  And, the course did not seem to be so hilly when I drove it.  It was pretty much up or down.