It was a little cooler today and I waited until about 7 p.m. to run. I visited with Kayla Kolafa at the track for a bit and then ran the 5-mile Tour de Huntsville course. I was a little more careful with my hydration after my experience yesterday.
Retired from the Army in 1984 and the Texas Department of Criminal Justice in 2005. Began running in 1961 and racing in 1983. Completed over 1,000 races, to include 101 marathons or ultra-marathons. I am a STREAKER, meaning that I run every day. Member of the U.S. Running Streak Association, Seven Hills Running Club in Huntsville, Texas, Lufkin Area Pace Setters (LAPS) and Team RWB. Author of the book, How to Put on a Road Race.