We had our Seven Hills Running Club picnic this afternoon at the Elkins Lake Picnic area. Over 30 members attended. We had a great time visiting and playing volleyball. Thanks to my wife, Marilynn, and Lavonne and others for putting it together. And, thanks to my son, Ben, for doing the cooking.
I ran my 2.9 mile loop around town at noon today. Yesterday's rest helped the knees.