Two I's

The two I's (ice and Ibuprofen) seem to help with the heel.  It felt a little better today.  I went ahead and ran 2.5 miles on the trails this evening.  It was good to have Sara back on the trails with us this evening.  It has been a while since she joined us.  After getting home, I iced the heel again and took more Ibuprofen with dinner.