Wednesday, September 6, 2017

Longer road run

I have a 10K coming up this Saturday, so I need to test the hip.  I ran an unplanned course from the track, which included a loop through my old sub-division.  The course turned out to be 4.9 miles.  The hip held up okay, but not without some pain.  A cool front came through last night and the temperature this evening was in the low 80's.

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