I did not mention it before, but while in California, the hard plastic part of my orthotics broke in half. In fact, I ran the 10-mile race on Monday with them broken. I put on a very old pair when I got back to Huntsville and it is hard to run in them. I went down to Conroe this afternoon to see a podiatrist to have new ones made. I was amazed that he never examined my feet and had a substitute start casting. I'm not sure what I am going to get in 5 weeks.
After Iron Works this evening, I ran 2.5 miles on the trails at the park.