Knowing that I had an appointment with the podiatrist this afternoon and a cortisone shot was a possibility, I went to the park this morning with my inflamed right heel and ran 2.4 miles on the trails. This afternoon at the podiatrist's office, xrays showed that I have a spur and a floating bone in my right heel. I got a very painful cortisone injection and was then told I would be in a boot for a few days and no running. The doctor and I then had a talk about streaking. I left with no boot and the understanding that I could run a slow and easy one mile at the track for the next couple of days.
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