Now that it is getting dark so early, I am running first and then working out at Nautilus. I ran my 3 miles on the roads in town. My ankle seems normal now and I am ready for another marathon this weekend.
Glad the ankle is better and another marathon this weekend? That is great Ken! This has been quite a year for you.
what is next for me after the half IM distance event: not sure but want to take the next step up if at all possible. Right now enjoying the aftermath. thanks
Glad the ankle is better and another marathon this weekend? That is great Ken! This has been quite a year for you.
ReplyDeletewhat is next for me after the half IM distance event: not sure but want to take the next step up if at all possible. Right now enjoying the aftermath. thanks